There are herbs you can add to your diet as supplements, teas, and foods that will help your weight-loss program go smoothly. It’s always smart to check with your doctor before adding any herb to your daily diet.

Alfalfa
Aids digestion and acts as a diuretic.
BladderWrack
Improves thyroid function and acts as a bulk laxative.
Burdock
Improves fat metabolism and has diuretic effects.

Cayenne
Improves circulation and digestion. Has thermogenic effects.
Cinnamon
Creates a thermogenic burn.
Dandelion Root
Aids fat metabolism by affecting the liver.
Fennel
A diuretic that reduces hunger and improves energy.
Flaxseed
A bulk laxative that helps curb hunger.
Garcinia Cambogia
Aids fat metabolism and reduces hunger.
Green Tea
Aids fat metabolism and increases energy.
Guar Gum
Helps to reduce hunger and has a laxative effect.
Hawthorn
Reduces blood fat and improves circulation

Kola Nut
A stimulant that decreases appetite and aids in the
metabolism of fat.
Parsley
A diuretic and nutritional aid.
Phyllium
Helps to curb hunger and allows the elimination of
wastes from the body.
Senna
An all natural laxative.

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