Anti-Aging Rule #1
Update your makeup the way you update your wardrobe. The same applies to your hair color
and style.
Anti-Aging Rule #2
Increase your sleep.You know when you are getting enough rest when you wake up without an alarm
clock. Sleep deprivation is the number one cause of premature aging (and the most frequently overlooked).
Try to sleep in total darkness.
Anti-Aging Rule #3
Eat and drink with a plan. Make every calorie work for your good health and beauty.
Anti-Aging Rule #4
Lighten up! Don’t obsess over every wrinkle and sag. You can fight aging but you can’t eliminate it.
Anti-Aging Rule #5
Age with grace and style and you’ll always remain youthful.
